Start Now

Body Sculpting Without Judgement. Experience The Unparalleled Difference In Fitness Training. Whether you are an experienced athlete or have no previous experience in fitness training, this is the place for you.

Start Now

TYPES OF TRAINING

Functional training is the body ability to enhance coordination, muscular strength and endurance, to help meet the challenges of sports performance and to better perform the types of movements we use for everyday living. Functional Strength Training is an integrated approach to strength training focused on exercising multiple muscles and joints..Read More
Kettlebell exercises are simple, functional and weight bearing; therefore they help increase bone density and keep the body strong for daily routines. Kettlebell training is time efficient in that you use multiple muscle groups and fitness components in the same session: Cardio, balance, endurance, stability and power. It improves agility and coordinationRead More
As a personal trainer and fitness coach, I find strength training to be the most effective way to increase strength of the entire body including bones, ligaments, and even self-image and esteem. (One-half pound of muscle is lost every year after the age of 25 therefore reduces the resting metabolic rate (RMR) by one-percent every year….Read
Essentially, core training is strength and balance training for your abdominal and back muscles. Core training is excellent for improving your functional fitness or your ability to complete daily physical tasks like taking out the trash or picking up a child. Core training works on the deep muscles of the torso and requires contracting and stretching… Read More

LOOK WHAT CLIENTS SAY!

Lots of people workout to lose weight, I had a different problem, I couldn’t gain weight. I met Dell about ten years ago when I first started working out with a personal trainer. He helped me gain about 25-30lbs. of muscle mass in about 4 or 5 months. Dell is great at teaching while personal training. Not only does Dell help with the meal plans but Dell gives excellent advice on nutrition, vitamins, and supplements. I used to eat anything I wanted but now Dell has inspired me to eat fresh and healthy daily. As a personal trainer, Dell understands how to help reach your goals and works with you to achieve it. Dell also teaches proper form to do the exercises to help prevent injury and for better results. While working out he is also lots of fun to talk to which makes training more easier until we get close to the end of the session and I start to realize that his workout just kicked my butt. Dell is an extremely motivating personal trainer and very professional, I can always contact him through email or text for advice, scheduling changes. If you are serious about getting results you would be proud of you won’t go wrong with Dell as your personal trainer.
Reuben B
I honestly don’t even know where to begin when it comes to talking about Dell as my personal trainer and his wonderful training skills. As my personal trainer, Dell’s skill set and training has made me have a steady, healthy and desirable weight for over a year now. He has whole-heartedly and diligently created a plan that is specifically designed for me and my body type. It is truly a personal experience, not a cookie cutter formula. One of my favorite things about our workout is he challenges and encourages me each step of the way. I originally started working out with him to get in shape for my wedding but have continued past my wedding date because Dell’s training has given me more confidence than I have ever had. I have lost 30 pounds since working with Dell as my personal trainer and gained muscle mass and strength. Nothing can compare to how I feel now, I have pride in myself and my body. I could not have gotten here without Dell’s personal fitness training. If you are ready to take the leap in your life and get on the path to becoming the person that you want to be I highly recommend training with Dell! It’s a decision that you will not regret. He is a great personal trainer.
Elizabeth S.
There is a reason people go to Dell. He is a personal trainer who will get you results much faster than you would ever get them at a gym. He is tough and will work with you to develop a plan to meet your weight loss and fitness goals and will always keep you accountable. Firm, but professional, Dell genuinely wants the best for his clients. He jam-packs his hour-long sessions with exercises that will push you harder than you thought you could go and is always willing to work around busy work schedules. I have been seeing Dell as my personal trainer for two months and already have had to get most of my pants taken in and have had to shop for a smaller jeans size – not a bad problem to have! My favorite thing about Dell as my personal trainer is that he also works with you to keep you accountable about nutrition. He is extremely knowledgeable, and training sessions also double as education sessions about weight loss and wellness. I have changed the way I eat since seeing dell and not only look much better, but genuinely feel better too. I can’t wait to continue working with Dell and seeing what goals I can hit!
Carolynn V.
If exercise is not actually your favorite, Dell is a great personal trainer for you. He has enough intelligence and humor to make the time go a little faster (never fast enough, but let’s be realistic). The proof is that I have been seeing him for several years now, and somehow, I have not quit. With the help of Dell as my personal trainer, I have lost more than 40 pounds and look and feel much better than before, an outcome that is not typical for my age bracket. In case you want medical evidence, I went off cholesterol medicine in February 2013 and did not get put back on at my February 2014 physical. Also, if you have ever been put off by a gym that has unending high-pressure sales efforts, largely staffed by people who seem to love that type of environment, you are in luck with Dell as my personal trainer. He is nothing like that, and the facility where he trains is as nice a place as you could find. Don’t just take my word! Read the other glowing reviews, some of which are by people who actually enjoy exercising. Dell, as my personal trainer, is a big hit with them also. He takes his job very seriously and works with his clients at whatever level they require.
Tyler A.
I first met Dell (November 2010), I was 24 lbs over my weight in 2007. When I started personal fitness training with Dell in 2010, I lost 24 lbs by meeting with him twice per week. Dell also fitness-coached me on how to change my diet and on how to get back on track if I fall off the wagon. I am always challenged when I fitness-train with Dell because he keeps changing the personal training routines and adjusts them as I get stronger! In 2013, I became a returning client with Dell, because I regained 20lbs due to several challenges that involved exams, classes, and a full-time job that took up my motivation for exercise and a lot of my time. I just returned to personal train with Dell a month ago. Dell is more than just an outstanding personal trainer! He helped repair my left shoulder that has been bothering me for over two years. I lost 2lbs in one week! Dell has very fun and challenging exercises and he is very positive, funny, and fun to be around!!! I look forward to my workout with Dell because he will be encouraging and I know It will be hard work and that I will get stronger! He is a great personal fitness trainer!! Thanks Dell!!!!!
Lutheria P.
I first met Dell (November 2010), I was 24 lbs over my weight in 2007. When I started personal fitness training with Dell in 2010, I lost 24 lbs by meeting with him twice per week. Dell also fitness-coached me on how to change my diet and on how to get back on track if I fall off the wagon. I am always challenged when I fitness-train with Dell because he keeps changing the personal training routines and adjusts them as I get stronger! In 2013, I became a returning client with Dell, because I regained 20lbs due to several challenges that involved exams, classes, and a full-time job that took up my motivation for exercise and a lot of my time. I just returned to personal train with Dell a month ago. Dell is more than just an outstanding personal trainer! He helped repair my left shoulder that has been bothering me for over two years. I lost 2lbs in one week! Dell has very fun and challenging exercises and he is very positive, funny, and fun to be around!!! I look forward to my workout with Dell because he will be encouraging and I know It will be hard work and that I will get stronger! He is a great personal fitness trainer!! Thanks Dell!!!!!
Rac. R
 

GET FREE PERSONAL TRAINING

REFER A FRIEND

How would you like to get FREE fitness training sessions? That is right! Yes, you read it right. No Joke!! The only personal trainer in DC that offers FREE fitness sessions. Please click below for more information.

REFER A FRIEND

RECENT POSTS

[author] [author_image timthumb='on']http://dellfitness.com/dc_personal_trainer_blog/wp-content/uploads/2013/01/personal_trainer_in_dc_.jpg[/author_image] [author_info] Dell Jeanty received a Bachelor of Science degree in Human Biology from Howard University. His certifications include National Academy of Sports Medicine as a Corrective Exercise Specialist ( CES ) and […]

Read More

Psychological
Ineffective exercise programs and past weight failures can really weigh on a person’s psyche. In order to avoid this, one should seek appropriate weight and exercise programs and commit to lifelong change in food choices, […]

Read More

Maximize your pecs: How to do chest dips properly: A great upper body exercise

Most guys I see at the gym want to work on their chest, which is one of many “see muscles”. It is […]

Read More

How to Lose Weight by Eating Nuts – the 4 beneficial nuts for weight loss
Nuts are filled with heart-healthy fats, protein, vitamins, and minerals. Incorporating nuts as part of your healthy eating regimen can be […]

Read More