Washington DC Personal Trainer

Weight loss yo-yoing. Many who attempt to lose weight are trapped in weight cycling; the endless repeating rounds of weight loss and regain from "yo-yo" dieting. Research has shown that such fluctuations increase the risk of chronic diseases and premature death. When someone repeatedly loses weight only to regain it, his or her body becomes very efficient at making and storing fat. With each try, it gets harder and takes longer to lose weight and easier and quicker to regain, creating a psychological dilemma.

Psychological dilemma. Some fitness programs assume that the dilemma is resolved solely by applying willpower and hard work. In doing so, such programs fail to assess both short and long-term goals. Ineffective programs and pass weight failures can really weigh on a person's psyche. In order to avoid this, one should seek appropriate programs and commit to lifelong change in food choices, activity patterns and behavior modification that will support good health.

 Looking to hire a personal trainer in Washington DC? Whether in-home or in-office training people who work with a certified personal trainer do so for the knowledge of nutrition, exercise etc. Need a personal trainer in the surrounding Arlington, Northern Virginia, Southern Maryland area and in Georgetown Washington DC? You may decide to work with a washington DC personal trainer if you have specific goals, need motivation, are coming back to exercise after hiatus because of injury or illness or have been inactive and feel out of shape.

Do you want to get in shape quickly with a personal trainer? The simplest, fastest and most beneficial way to better your health, fitness and get in shape is to work with a certified personal trainer. The notion of being "in shape" is rapidly becoming synonymous with being healthy. DellFitness realizes that the service a certified personal trainer offers is about healthy living and not simply exercise.

Looking for a Washington DC personal trainer? Research shows that utilizing a skilled certified personal trainer may lead to a significantly greater chance of getting into better shape than doing it on your own. All too often, people are discouraged by exercise because prior attempts have failed. The objective is to find a certified personal trainer who will really attend to your needs— not just keep you company for an hour.

Personal Trainer Your personal training results start with DellFitness Training. Whether you want to lose fat, build or tone muscle, you can achieve your goals with DellFitness. Your age, gender or level of fitness, do not matter. Dell is a Washington DC personal trainer located in Georgetown Washington DC, with a wealth of experience in helping individuals attain fitness goals through development of personal training programs specific to both men and women and any individual lifestyle. In-home, in-office or in private studio personal training is offered.

As a Washington DC certified personal trainer, he will work with you in designing and implementing a program based on your individual goals and needs. The end product is a more fit and healthier you!
Dell, a personal trainer Washington DC, understands that a total body and mind connection is needed in order to make health and fitness a lasting change and lifelong commitment. As such, he will help you set realistic goals, learn proper technique to decrease risk of injury and achieve results.

Group personal training sessions in Washington DC? Working out with a friend, relative, co-worker or significant other is a great way to stay motivated to attain your personal fitness goals. A small group personal training makes fitness affordable and fun, while providing accountability, encouragement, education, and social support. Group personal training Sessions are limited to no more than 3 people, so you get individualized instruction and supervision from your own certified personal trainer. In addition, some people just like to have someone familiar nearby when they get involved in a new project, and they workout with others for that reason.

Personal Training Program

Strength and Resistance Training Strength training is the most effective way to increase the strength of the entire body. Functional strength training is to enhance coordination, muscular strength and endurance, to meet the challenges of sports performance. Balance Training is an integral part of quality training programs and provide injury prevention and performance enhancement. Calisthenics Calisthenics consists of several anaerobic moves that help to increase body flexibility and strength. Plyometrics are comprised of explosive movements that develop muscular power and force. Plyometrics are used to increase strength and power in movements. Core strength training Core training works on the deep muscles of the torso and require contracting and stretching of various muscles in the midsection. Personal training I have helped clients with heart disease, hypertension, high cholesterol, obesity, diabetes, osteoporosis, arthritis, herniated disks, lower back pain, car accident recovery, sports related injuries, prenatal training and postnatal training, sciatica (sciatic nerve pain) and many other difficulties.  

1070 Thomas Jefferson St. NW | Washington, DC 20007 | 202-441-2348

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