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Body Sculpting Without Judgement. Experience The Unparalleled Difference In Fitness Training. Whether you are an experienced athlete or have no previous experience in fitness training, this is the place for you.

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TYPES OF TRAINING

Functional training is the body ability to enhance coordination, muscular strength and endurance, to help meet the challenges of sports performance and to better perform the types of movements we use for everyday living. Functional Strength Training is an integrated approach to strength training focused on exercising multiple muscles and joints..Read More
Kettlebell exercises are simple, functional and weight bearing; therefore they help increase bone density and keep the body strong for daily routines. Kettlebell training is time efficient in that you use multiple muscle groups and fitness components in the same session: Cardio, balance, endurance, stability and power. It improves agility and coordinationRead More
As a personal trainer and fitness coach, I find strength training to be the most effective way to increase strength of the entire body including bones, ligaments, and even self-image and esteem. (One-half pound of muscle is lost every year after the age of 25 therefore reduces the resting metabolic rate (RMR) by one-percent every year….Read
Essentially, core training is strength and balance training for your abdominal and back muscles. Core training is excellent for improving your functional fitness or your ability to complete daily physical tasks like taking out the trash or picking up a child. Core training works on the deep muscles of the torso and requires contracting and stretching… Read More

LOOK WHAT CLIENTS SAY!

Lots of people workout to lose weight, I had a different problem, I couldn’t gain weight. I met Dell about ten years ago when I first started working out with a personal trainer. He helped me gain about 25-30lbs. of muscle mass in about 4 or 5 months. Dell is great at teaching while personal training. Not only does Dell help with the meal plans but Dell gives excellent advice on nutrition, vitamins, and supplements. I used to eat anything I wanted but now Dell has inspired me to eat fresh and healthy daily. As a personal trainer, Dell understands how to help reach your goals and works with you to achieve it. Dell also teaches proper form to do the exercises to help prevent injury and for better results. While working out he is also lots of fun to talk to which makes training more easier until we get close to the end of the session and I start to realize that his workout just kicked my butt. Dell is an extremely motivating personal trainer and very professional, I can always contact him through email or text for advice, scheduling changes. If you are serious about getting results you would be proud of you won’t go wrong with Dell as your personal trainer.
Reuben B
I honestly don’t even know where to begin when it comes to talking about Dell as my personal trainer and his wonderful training skills. As my personal trainer, Dell’s skill set and training has made me have a steady, healthy and desirable weight for over a year now. He has whole-heartedly and diligently created a plan that is specifically designed for me and my body type. It is truly a personal experience, not a cookie cutter formula. One of my favorite things about our workout is he challenges and encourages me each step of the way. I originally started working out with him to get in shape for my wedding but have continued past my wedding date because Dell’s training has given me more confidence than I have ever had. I have lost 30 pounds since working with Dell as my personal trainer and gained muscle mass and strength. Nothing can compare to how I feel now, I have pride in myself and my body. I could not have gotten here without Dell’s personal fitness training. If you are ready to take the leap in your life and get on the path to becoming the person that you want to be I highly recommend training with Dell! It’s a decision that you will not regret. He is a great personal trainer.
Elizabeth S.
There is a reason people go to Dell. He is a personal trainer who will get you results much faster than you would ever get them at a gym. He is tough and will work with you to develop a plan to meet your weight loss and fitness goals and will always keep you accountable. Firm, but professional, Dell genuinely wants the best for his clients. He jam-packs his hour-long sessions with exercises that will push you harder than you thought you could go and is always willing to work around busy work schedules. I have been seeing Dell as my personal trainer for two months and already have had to get most of my pants taken in and have had to shop for a smaller jeans size – not a bad problem to have! My favorite thing about Dell as my personal trainer is that he also works with you to keep you accountable about nutrition. He is extremely knowledgeable, and training sessions also double as education sessions about weight loss and wellness. I have changed the way I eat since seeing dell and not only look much better, but genuinely feel better too. I can’t wait to continue working with Dell and seeing what goals I can hit!
Carolynn V.
If exercise is not actually your favorite, Dell is a great personal trainer for you. He has enough intelligence and humor to make the time go a little faster (never fast enough, but let’s be realistic). The proof is that I have been seeing him for several years now, and somehow, I have not quit. With the help of Dell as my personal trainer, I have lost more than 40 pounds and look and feel much better than before, an outcome that is not typical for my age bracket. In case you want medical evidence, I went off cholesterol medicine in February 2013 and did not get put back on at my February 2014 physical. Also, if you have ever been put off by a gym that has unending high-pressure sales efforts, largely staffed by people who seem to love that type of environment, you are in luck with Dell as my personal trainer. He is nothing like that, and the facility where he trains is as nice a place as you could find. Don’t just take my word! Read the other glowing reviews, some of which are by people who actually enjoy exercising. Dell, as my personal trainer, is a big hit with them also. He takes his job very seriously and works with his clients at whatever level they require.
Tyler A.
I first met Dell (November 2010), I was 24 lbs over my weight in 2007. When I started personal fitness training with Dell in 2010, I lost 24 lbs by meeting with him twice per week. Dell also fitness-coached me on how to change my diet and on how to get back on track if I fall off the wagon. I am always challenged when I fitness-train with Dell because he keeps changing the personal training routines and adjusts them as I get stronger! In 2013, I became a returning client with Dell, because I regained 20lbs due to several challenges that involved exams, classes, and a full-time job that took up my motivation for exercise and a lot of my time. I just returned to personal train with Dell a month ago. Dell is more than just an outstanding personal trainer! He helped repair my left shoulder that has been bothering me for over two years. I lost 2lbs in one week! Dell has very fun and challenging exercises and he is very positive, funny, and fun to be around!!! I look forward to my workout with Dell because he will be encouraging and I know It will be hard work and that I will get stronger! He is a great personal fitness trainer!! Thanks Dell!!!!!
Lutheria P.
I first met Dell (November 2010), I was 24 lbs over my weight in 2007. When I started personal fitness training with Dell in 2010, I lost 24 lbs by meeting with him twice per week. Dell also fitness-coached me on how to change my diet and on how to get back on track if I fall off the wagon. I am always challenged when I fitness-train with Dell because he keeps changing the personal training routines and adjusts them as I get stronger! In 2013, I became a returning client with Dell, because I regained 20lbs due to several challenges that involved exams, classes, and a full-time job that took up my motivation for exercise and a lot of my time. I just returned to personal train with Dell a month ago. Dell is more than just an outstanding personal trainer! He helped repair my left shoulder that has been bothering me for over two years. I lost 2lbs in one week! Dell has very fun and challenging exercises and he is very positive, funny, and fun to be around!!! I look forward to my workout with Dell because he will be encouraging and I know It will be hard work and that I will get stronger! He is a great personal fitness trainer!! Thanks Dell!!!!!
Rac. R
 

GET FREE PERSONAL TRAINING

REFER A FRIEND

How would you like to get FREE fitness training sessions? That is right! Yes, you read it right. No Joke!! The only personal trainer in DC that offers FREE fitness sessions. Please click below for more information.

REFER A FRIEND
When working with some DC trainers, you would have to cough up between $50 to $70/session just to train in a “semi-private program” AKA bootcamp session with 5-10 people in a room and pay a $89 membership fee and be trained by novice and subcontractor trainers. The amount of fitness coaching is minimal, because of too many people being trained in one room. You deserve better with your hard earned money. With my 2-client on 1-trainer, you will NEVER have to train with no more than two people at a time nor pay $89 membership fees. With over ten years of experience, I will take you from where you are to where you need to be, without compromising on results.
Well train with the best, your personal training results start with DellFitness Training, your private trainer. Whether you want to lose fat, build or tone your muscles, you can achieve your goals with DellFitness training, your exercise fitness trainer. Your age, gender or level of physical fitness does not matter. I am the best Washington DC personal trainers and located in Georgetown Washington DC, with a wealth of experience in helping individuals attain fitness goals through development of personal training programs specific to both men and women and any individual lifestyle. As a Washington DC certified personal trainer, I will work with you in designing and implementing a program based on your individual goals and needs. The end product is a more fit and healthier you! Your personal physical trainer understands that a total body and mind connection is needed in order to make health and fitness a lasting change and lifelong commitment. Therefore, I will help you set realistic goals, learn proper technique to decrease risk of injury and achieve results.
Research shows that utilizing a skilled certified personal trainer may lead to a significantly greater chance of getting into better shape than doing it on your own. All too often, people are discouraged by exercise because prior attempts have failed. The objective is to find a certified personal trainer who will really attend to your needs— not just keep you company for an hour. Some fitness trainers use one-size-fits-all training, but different clients have different fitness needs. Get the most out of your time and money.
Many who attempt to lose weight are trapped in weight cycling; the endless repeating rounds of weight loss and regain from “yo-yo” dieting. Research has shown that such fluctuations increase the risk of chronic diseases and premature death. When someone repeatedly loses weight only to regain it, his or her body becomes very efficient at making and storing fat. With each try, it gets harder and takes longer to lose weight and easier and quicker to regain, creating a psychological dilemma.
Some personal trainers in DC assume that the dilemma is resolved solely by applying willpower and hard work. In doing so, such exercise programs fail to assess both short and long-term goals. Ineffective exercise programs and pass weight failures can really weigh on a person’s psyche. In order to avoid this, one should seek appropriate weight and exercise programs and commit to lifelong change in food choices, activity patterns and behavior modification that will support good health
Small group personal training session in Washington DC? Small-Group training is a personally tailored exercise program and pre-training consultation (as if you were working one-on-one with a personal fitness trainer). However, during workouts, the attention of the personal fitness trainer will be split amongst participants of the group. With 2-client-on-1-trainer training is not only fun, but you will pay less per session than solo personal fitness training sessions. A 2-client-on-1-trainer training makes it affordable and fun, while providing accountability, encouragement, education, and social support. A small group personal training session is limited to no more than 2 people, so you get individualized instruction and supervision from your certified personal trainer. In addition, some people just like to workout with someone when they get involved in a new project, and they workout with others for that reason. A 2-client-on-1-trainer session is composed of strength and functional training with cardio drills in the fast-paced, interval and circuit based training session. Emphasis is placed on proper form, movement patterns and athletic movement.

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