Washington DC Personal Trainer
Jumpstart your six pack with 4 sessions (2 weeks) for just $49
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What if you could find a fitness trainer that can put you in the best shape of your life, help you shape up your abs, thighs and arms?
You have come to the right site: DC’s #1 choice for Personal Training with over 10 years of experience with helping people reshaping their bodies.
When working with some DC trainers, you would have to cough up between $50 to $70/session just to train in a “semi-private program” AKA bootcamp session with 5-10 people in a room, pay a $49 membership fee and be trained by novice and subcontractor trainers. The amount of fitness coaching is minimal, because of too many trainees in one room, and their “individualized program” is changed 4-6 weeks only. My individualized program is changed every 2-3 weeks so your body won’t get used to the regimen, therefore it maximizes results. You deserve better with your hard earned money.
With my 3-client to 1-trainer, you will NEVER have to train with no more than two people at a time nor pay $49 membership fees. With over ten years of experience, I will take you from where you are to where you need to be without compromising on results. I make it affordable for you.
Want to find a personal trainer in the Washington DC area? Well train with the best, your personal training results start with DellFitness Training, your private trainers. Whether you want to lose fat, build or tone muscle, you can achieve your goals with DellFitness training, your exercise fitness trainers. Your age, gender or level of physical fitness does not matter. We are the best Washington DC personal trainers and located in Georgetown Washington DC, with a wealth of experience in helping individuals attain fitness goals through development of personal training programs specific to both men and women and any individual lifestyle.
As Washington DC certified personal trainers, we will work with you in designing and implementing a program based on your individual goals and needs. The end product is a more fit and healthier you! Your personal physical trainer understands that a total body and mind connection is needed in order to make health and fitness a lasting change and lifelong commitment. As such, we will help you set realistic goals, learn proper technique to decrease risk of injury and achieve results.
Looking for a Washington DC personal trainer? Research shows that utilizing a skilled certified personal trainer may lead to a significantly greater chance of getting into better shape than doing it on your own. All too often, people are discouraged by exercise because prior attempts have failed. The objective is to find a certified personal trainer who will really attend to your needs— not just keep you company for an hour. Some fitness trainers use one-size-fits-all training, but different clients have different fitness needs. Get the most out of your time and money.
Weight loss yo-yoing Many who attempt to lose weight are trapped in weight cycling; the endless repeating rounds of weight loss and regain from "yo-yo" dieting. Research has shown that such fluctuations increase the risk of chronic diseases and premature death. When someone repeatedly loses weight only to regain it, his or her body becomes very efficient at making and storing fat. With each try, it gets harder and takes longer to lose weight and easier and quicker to regain, creating a psychological dilemma.
Psychological dilemma Some personal trainers in DC assume that the dilemma is resolved solely by applying willpower and hard work. In doing so, such exercise programs fail to assess both short and long-term goals. Ineffective exercise programs and pass weight failures can really weigh on a person's psyche. In order to avoi`d this, one should seek appropriate exercise programs and commit to lifelong change in food choices, activity patterns and behavior modification that will support good health
Personal training on a budget? Group personal training session in Washington DC? Small-Group training is a personally tailored exercise program and pre-training consultation (as if you were working one-on-one with a personal fitness trainer). However, during workouts, the attention of the personal fitness trainer will be split amongst participants of the group.
With 3-client-to-1-trainer training is not only fun, but you will pay less per session than on one to one personal fitness training. A semi-private training makes fitness affordable and fun, while providing accountability, encouragement, education, and social support. A small group personal training session is limited to no more than 2 people, so you get individualized instruction and supervision from your own certified personal trainer. In addition, some people just like to work with someone when they get involved in a new project, and they workout with others for that reason.
3-client-to-1-trainer combines strength and functional training with cardio drills in the fast-paced, interval and circuit based training session. Emphasis is placed on proper form, movement patterns and athletic movement.
Our fitness programs include: Weight Loss • Muscle Building • Nutritional Coaching • Post-Rehab Training • Core strength training • Pre-Nuptial (Bridal) Training • Athletic Training • Cardio Kickboxing • Balance Training • Posture correction • Body Sculpting • Strength Training • Exercise Training • Exercise Fitness Training • TRX Suspension Training
1070 Thomas Jefferson St. NW Washington, DC 20007 | 202-441-2348
