SEE OUR RESULTS:
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" The first month, I lost 17 pounds.  The second month, I lost 15 pounds.  I have lost a total of 47 pounds in 4 months! !"
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" I've lost 24 lbs by meeting with him twice per week....I am always challenged when I train with Dell because he keeps changing the routines.."
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"... working with Dell to sculpt my body for three months. So far, I have lost about twenty six pounds and counting. .”

 

Personal Trainer Washington DC

 

Calories Burned during Popular Activities

#
Activity 15 min. 30 min. 45 min 60 min
Aerobic dance
171 342 513 684
Basketball
 141 282 432 564
Bicycling at 12 mph
142 283 425 566
Bicycling at 15 mph
177 354 531 708
Bicycling at 18 mph
213 425 638 850
Boxing
 165 330 495 660
Circuit weight Training
189 378 576 756
Cross-country skiing
146 291 437 583
Downhill skiing
105 210 315 420
Golf (carrying clubs)
87 174 261 384
In-line skating
150 300 450 600
Jumping rope, 60-80 skips/min.
 143 286 426 572
Karate, taekwondo
192 384 576 768
Kayaking
 75 150 225 300
Racquetball
 114 228 342 456
Rowing machine
104 208 310 415
Runniing 10-minute miles
183 365 548 731
Running 8-minute miles
223 446 670 893
Ski machine
141 282 423 564
Slide
 152 304 456 608
Swimming freestyle, 35 yds/min.
124 248 371 497
Swimming freestyle, 50 yds/min
131 261 392 523
Tennis, singles
116 232 348 464
Tennnis, doubles
43 85 128 170
VersaClimber, 100 ft./min
 188 375 563 750
Walking, 20-minute miles, flat
60 120 180 240
Walking, 20-minute miles, hills
81 162 243 324
Walking, 15-minute miles, flat
73 146 219 292
Walking, 15-minute miles, hills
102 206 279 412
Water aerobics
 70 140 210 280

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Washington DC Personal Trainer
1070 Thomas Jefferson St. NW Washington DC 20007 | 202-441-2348