Name: Laura J. Location: Silver Spring, MD
Occupation: Operations Manager
After a tragedy happened in my family, I decided to make some life changes starting with my health. I went on the internet to look for a personal trainer in the DC area. After some intense searches, I decided to train with Dell. That has been one of the best decisions I have made. He has changed my eating habit and the way I do my cardiovascular. The first month, I lost 17 pounds. The second month, I lost 15 pounds. I have lost a total of 47 pounds in 4 months!! To complete my goal, I want to lose an extract 40 pounds. I have been very grateful for Dell’s help. The money I have invested training with Dell has been the money well-invested toward the betterment of my health and well-being.
Before 170 lbs, 34% --After 134lbs, 13%
Name: Rachael H.
Location: Washington , DC
Occupation: Medical Student
"As a busy medical student , I put on about 30 lbs my first year of medical school. The summer after my first year I wanted to go on vacation and needed to loose some weight. I worked with Dell as my personal trainer for 8 weeks, with proper eating and hard work, and lost 36 lbs. The advantage of working with Dell is that he knows how to target the problem areas. He closely monitored my eating to achieve the goal. He knows how to give a good and hard workout in a short period of time. Thanks to Dell I was able to beat the "freshman 30" and had a great body for my vacation. "
Name: Kristen S. 25 years old
Location: Arlington, VA
Occupation: Teacher
"I began working with Dell to lose weight for my wedding. I had tried working out on my own, but could never stick to a workout plan long enough to see real changes. After working with Dell for a few months, I was amazed to see how my body began responding. I felt better about myself and have had so much more energy. I look forward to my sessions with him each week because he varied our routine. My wedding has now passed and I continue to train with Dell. Thanks to his encouragement, I'm now living a healthier lifestyle, which is more than I could have imagined before starting our workout regimen"
Name: Lutheria. P.
Location: Alexandria, VA
Occupation: Policy Analyst
"At the time that I met Dell (November 2010), I was 24 lbs over my weight in 2007. In 2007, I was an avid student of Muay Thai kicking, working out up to 6 times per week and about 2-3 hours per day. In late 2007, I changed jobs and started a PhD program at George Mason. Needless to say I stopped kickboxing and gained a lot of weight. Since I started training with Dell in 2010, I've lost 24 lbs by meeting with him twice per week. Dell also coached me on how to change my diet and on how to get back on track if I fall off the wagon. I am always challenged when I train with Dell because he keeps changing the routines and adjusts them as I get stronger! I reccomend Dell to the world because he helps me improve my health and fitness! Thanks, Dell!!! Sincerely, Lutheria"
Name: Michelle L.
Location: Rockville, MD
Occupation: Accountant
" My friend, Melissa, and I travel twice per week from Bethesda, MD, to come to Georgetown to train with Dell. He has been my fitness coach since 2008. When I started training with Dell, I was not in great shape. Dell has put me in the best shape of my life and I have muscles to prove it:-) If you want to waste your time and money, choose other personal trainers in the DC area. I play tennis and backet ball 10 hours per week. So staying in optimal shape is important to me, considering my active lifestyle. This has been a great inevstment toward my health and maintaining my lifestyle. I highly recommend Dell to anyone who is serious in staying in great shape."
Name: Tiffany S.
Location: Washington , DC
Occupation: Sign language
I appreciate all of the work that Dell has done for me. I started gaining weight while in college, I weighed myself the summer after my sophomore year and I had ballooned up to 235 from 170. Other than being shocked, I was depressed that I had let my weight get so out of control. That first day, my entire body felt like jello…but by the end of the week, I had lost 2% body fat. The workouts were never boring and I was always pushed passed my limits. I still have more weight to lose but I have come further with Dell than I may have been able to by myself. I have lost a total of 50 pounds. If you want an amazing workout, to look and feel better about yourself and just to have a fun time…go to Dell.
Name: Florence F. 33 years old
Location: Washington, DC
Occupation: Nurse
"Ok, I thought being fat as I age was a fact of life, because I had noticed my waist line started expending during my late twenties and early thirties. As years went by, my self-esteem had diminished and my dress sizes had increased. Within weeks of training with Dell, my self-esteem went up and dress sizes started to go down. Dell monitored my eating and my weight to ensure we were heading in the right direction. I have lost 17 pounds within 5 weeks of his program. If you want to waste time and money and be frustrated, choose other DC Trainers. But if you want quick results and you want to change the way you feel and look, then choose my fitness trainer, Dell!! "
Name: Anne Mare K. 38 years old
Location: Arlington, VA
Occupation: Government Specialist
Name: Kiera A.
Location: Washington, DC
Occupation: Middle School Student
" My mother was looking for a fitness coach and she found Dell online. She immediately called him the same day to set up an appointment with him to put me on a path to better health. I have been getting plenty of compliments from my mother’s friends about my weight loss. Some of them even broke into tears after seeing my body transformation. I am a middle school student and have been working with Dell to sculpt my body for three months. So far, I have lost about twenty six pounds and counting. I am grateful and thankful for Dell’s patience.”
Name: Melissa D. Location: Brentwood, MD
Occupation: Teacher
"I met Dell at a local supermarket. He gave me his business card while waiting to check out. I have never had a personal trainer before, so I decided to send him an email to start a weight loss regimen. But I checked out a few personal training programs before e-mailing him. To my amazement, with Dell’s help and guidance, I have lost 51 lbs in a little of 5 months. I feel like a new person, because I have a new body: firm thighs, flat abs, and firm bottom. My overall health has tremendously improved: My blood pressure is lower and my body fat percentage is dramatically lower. The money I have spent training with Dell has been the best investment in my life, because of the most important thing in my life is my health”
Name: Katherine O.Location: Washington, DC
Occupation: Attorney
"I started training with Dell to firm up all of my muscles and to get back in the swing of exercising after a running injury. I am very happy with the results. I look better, feel better, and my glutes are tighter than I ever thought possible. (My husband claims he is going to have a pair of shorts made for me that read "Thank you Dell" across the back!) As evidenced by all of his testimonials, Dell is a great trainer. He is always positive, encouraging, and focused on your goals. I look forward to all of my sessions with Dell and work hard in every single one. He will help you see the light! "
Name: Tyler A., 60 years old
Location: Washington, DC
Occupation: Accountant
"Dell has been my personal trainer for almost two years. The advantage of Dell for someone like me, who hates exercising, is that he has enough intelligence and humor to make the time go a little faster. I feel and look much better than I did two years ago, and I am sure the medical tests will find me healthier as well."
Name: Tamieka A. 24 years old
Location: Bellsville, MD
Occupation: Fire Fighter
" I got in contact with Dell in order to train for the FBI physical fitness test. I had already been training for the test by running regularly and doing sit-ups and pushups. However, I was not improving as much as I would have liked. Dell set me up on an eating program to help me gain muscles. He gave me personal training advice on how to improve outside of the gym as well as challenging me in the gym. After two months of working with him not only I am well inside my range for the physical fitness protocols, but also am able to get the maximum points for a couple of the events. I went from doing one pull-up to five and a half pull- ups. My stomach muscles became tighter and I gained more definition (especially around my upper abs and oblique). I lost a lot of the flab that I had in the back of my arm. I now have shoulder and triceps definition. All around I am firmer and on top of that, I dropped two minutes off of my 1.5 mile running time! I highly recommend Dell to anyone who is serious about his or her fitness goals and wants to see results"
Name: Warren T. age 35 years old
Location: Arlington,VA
Occupation: Technology Engineer
" I have been working with Dell to add lean body mass. I had never hired a personal trainer because I didn't feel I could afford it. I think that I've come to realize the expense is worth it. He manages to keep pushing me throughout a workout despite my whining protests. It's important to me that he not only has received the most advanced amount of certification training but also has a degree. Because of this he is able to converse more intelligently about diet, supplements and lifestyle factors that affect my goals. Gradually a rapport is developed and gains are achieved."
