NName: Florence F. 33 years old Location: Washington, DC Occupation: Nurse
"Ok, I thought being fat as I age was a fact of life, because I had noticed my waist line started expending during my late twenties and early thirties. As years went by, my self-esteem had diminished and my dress sizes had increased. Within weeks of training with Dell, my self-esteem went up and dress sizes started to go down. Dell monitored my eating and my weight to ensure we were heading in the right direction. I have lost 17 pounds within 5 weeks of his program. If you want to waste time and money and be frustrated, choose other DC Trainers. But if you want quick results and you want to change the way you feel and look, then choose my fitness trainer, Dell!! "
Name: Kristen S. 25 years old Location: Arlington, VA Occupation: Teacher
"I began working with Dell to lose weight for my wedding. I had tried working out on my own, but could never stick to a workout plan long enough to see real changes. After working with Dell for a few months, I was amazed to see how my body began responding. I felt better about myself and have had so much more energy. I look forward to my sessions with him each week because he varied our routine. My wedding has now passed and I continue to train with Dell. Thanks to his encouragement, I'm now living a healthier lifestyle, which is more than I could have imagined before starting our workout regimen"
Before 165 lbs, Body Fat 34% ---- After 30 lbs 135lbs, Body Fat 16%
Name: Rachael H. Location: Washington , DC Occupation: Medical Student
" As a busy medical student , I put on about 30 lbs my first year of medical school. The summer after my first year I wanted to go on vacation and needed to loose some weight. I worked with Dell as my personal trainer for 8 weeks, with proper eating and hard work, and lost 30 lbs. The advantage of working with Dell is that he knows how to target the problem areas. He closely monitored my eating to achieve the goal. He knows how to give a good and hard workout in a short period of time. Thanks to Dell I was able to beat the "freshman 30" and had a great body for my vacation. "
Name: Kate O.
Location: Washington, DC
Occupation: Attorney
"I started training with Dell to firm up all of my muscles and to get back in the swing of exercising after a running injury. I am very happy with the results. I look better, feel better, and my glutes are tighter than I ever thought possible. (My husband claims he is going to have a pair of shorts made for me that read "Thank you Dell" across the back!) As evidenced by all of his testimonials, Dell is a great trainer. He is always positive, encouraging, and focused on your goals. I look forward to all of my sessions with Dell and work hard in every single one. He will help you see the light! "
Name: Tamieka A. 24 years old
Location: Bellsville, MD Occupation: Fire Fighter
" I got in contact with Dell in order to train for the FBI physical fitness test. I had already been training for the test by running regularly and doing sit-ups and pushups. However, I was not improving as much as I would have liked. Dell set me up on an eating program to help me gain muscles. He gave me personal training advice on how to improve outside of the gym as well as challenging me in the gym. After two months of working with him not only I am well inside my range for the physical fitness protocols, but also am able to get the maximum points for a couple of the events. I went from doing one pull-up to five and a half pull- ups. My stomach muscles became tighter and I gained more definition (especially around my upper abs and oblique). I lost a lot of the flab that I had in the back of my arm. I now have shoulder and triceps definition. All around I am firmer and on top of that, I dropped two minutes off of my 1.5 mile running time! I highly recommend Dell to anyone who is serious about his or her fitness goals and wants to see results"
Name: Eileen C. R. 42 years old
Location: Washington, DC Occupation: Information Tech, Vice President
"Dell is the BEST personal trainer in the DC area I've ever worked with. With his own unique style and personality, he pushes you to your outer limits and then some. When I first started working with Dell, I told him that I wanted to firm up my abs and arms. Three months later, I couldn't believe the results. I strongly recommend Dell to anyone who wants to work hard and have fun at the same time. He's addicting!"
Name: Anne Mare K. 38 years old
Location: Arlington, VA Occupation: Government Specialist
When I first started personal training with Dell I was overweight with 18 dress size, out of shape and tired all the time. Not only did I want to get back into shape, but also I wanted to have more energy. Through a combination of regular and increasing cardiovascular exercise, combined with a weight-training program, I have strengthened and toned muscle mass. I have a lot more energy. Now I am leg pressing between 500-600 lbs. Dell’s program got me on the road to better fitness and better health.”
Name: Jennifer D. 23 years old
Location: Washington, DC Occupationr: Manager
"Dell's knowledge and professionalism has helped me get back on track to becoming healthier. I have been working out since I was in high school and thought I knew it all, but Dell quickly showed me that I wasn't as smart as I had thought. After two sessions with Dell, I have taken what he has taught me and moved toward goals successfully."
Name: Tyler A., 59 years old
Location: Washington, DC Occupation: Accountant
"Dell has been my personal trainer for almost two years. The advantage of Dell for someone like me, who hates exercising, is that he has enough intelligence and humor to make the time go a little faster. I feel and look much better than I did two years ago, and I am sure the medical tests will find me healthier as well."
Name: Lucy Mbisa. age 27 years old
Location: Washington, DC Occupation: Teacher
"My name is Lucy Mbisa. I am 27 years old and my hips are 28 years old. I like many individuals have struggled with weight loss. If I count how many things I have tried , I might just faint. But seriously, Since starting my Personal training with Dell, my "personal weight loss" has become " our weight loss". Dell inspires you to work hard and if you do not get inspired, he will still make you work hard! It makes a difference to me that Dell wakes up early in the morning and suffers through my whining to see that My goals are met. I have not had to join a gym since forming this partnership, and my hips have lost several"
Name: Warren T. age 35 years old
Location: Arlington,VA Occupation: Technology Engineer
" I have been working with Dell to add lean body mass. I had never hired
a personal trainer because I didn't feel I could afford it. I think
that I've come to realize the expense is worth it. He manages to keep
pushing me throughout a workout despite my whining protests. It's
important to me that he not only has received the most advanced amount of certification training but also has a degree. Because of
this he is able to converse more intelligently about diet, supplements
and lifestyle factors that affect my goals. Gradually a rapport is
developed and gains are achieved."
Name:
Mike D. age 42 years old Location: Arlington, VA Occupation: E.Engineer
"I just completed 24 sessions with Dell and re-upped for 48
more personal training sessions. When I began this regimen My endurance was limited and my
strength as well. Dell began where I was and has helped me to greatly
increase both areas. He identified a variety of exercises to help me
build up my endurance and strength. The wide variety helped keep the
workouts interesting and kept me focused on the job at hand. Dell
encouraged me at every step of the way and adapted the exercises to
fit my needs at the time. The variety allowed me to move from one
muscle group to another to build in all areas. My energy level has
increased and my ability to do aerobic type exercise has increased 4
fold."
Name: Lisa Cap. 24 years old Location: Silver Spring, MD Occupationr: M. Engineer
"Dell is the best personal trainer I have worked with. He is very
encouraging and reliable. He is the first personal trainer who seems to have a
sincere interest in my fitness goals. During training sessions he is
very energetic and ensures that I am getting the best workout possible
and each time we meet he follows up and makes sure that I am sticking
with the program so that I reach my goals. Thanks Dell!"
Name: Michael C. 23 years old Location: Arlington, VA
"Dell has shown me the light. For too long I was just
throwing weights around without any real guidance. Dell's knowledge
and dedication are just what I need to achieve my fitness goals."
Name: Melissa G. 33 years old Location: Washington, DC
"I am a 33-year-old full-time graduate student and as you can imagine, exercising can easily become a low priority. Thanks to Dell I have become much more motivated to work out and monitor my eating habits. I began training with Dell in the middle of March and by the beginning of May I noticed significant results. Over the course of two and a half months I lost ten pounds, went down 2 pant sizes and lost 5 percent body fat while personal training with him just twice a week for an hour at a time. I am happy to say that I have continued to maintain my weight loss and follow my exercise program for the past four months."
