DellFitness Training: Washington DC Personal Trainer

Personal Training Testimonials

Name: Tamieka A. 24 years old
Location: Bellsville, MD
Occupation: Fire Fighter

" I got in contact with Dell in order to train for the FBI physical fitness test.  I had already been training for the test by running regularly and doing sit-ups and pushups.  However, I was not improving as much as I would have liked.  Dell set me up on an eating program to help me gain muscles.  He gave me personal training advice on how to improve outside of the gym as well as challenging me in the gym. After two months of working with him not only I am well inside my range for the physical fitness protocols, but also am able to get the maximum points for a couple of the events. I went from doing one pull-up to five and a half pull- ups.  My stomach muscles became tighter and I gained more definition (especially around my upper abs and oblique).  I lost a lot of the flab that I had in the back of my arm. I now have shoulder and triceps definition.  All around I am firmer and on top of that, I dropped two minutes off of my 1.5 mile running time!  I highly recommend Dell to anyone who is serious about his or her fitness goals and wants to see results"

Name: Eileen C. R. 42 years old
Location: Washington, DC
Occupation: Information Tech, VP

"Dell is the BEST personal trainer I've ever worked with.  With his own unique style and personality, he pushes you to your outer limits and then some.  When I first started working with Dell, I told him that I wanted to firm up my abs and arms.  Three months later, I couldn't believe the results.   I strongly recommend Dell to anyone who wants to work hard and have fun at the same time.  He's addicting!"

Name: Anne Marie K.
Location: Arlington,VA
Occupation: Government Specialist

"When I first started personal training with Dell I was overweight, out of shape and tired all the time. Not only did I want to get back into shape, but also I wanted to have more energy. Through a combination of regular and increasing cardiovascular exercise, combined with a weight-training program, I have lost more than 30 pounds of fat mass and have strengthened and toned muscle mass. I have a lot more energy. Now I am leg pressing between 500-600 lbs. Dell’s program got me on the road to better fitness and better health.”

Name: Jennifer D. 23 years old
Location: Washington, DC
Occupationr: Manager

"Dell's knowledge and professionalism has helped me get back on track to becoming healthier. I have been working out since I was in high school and thought I knew it all, but Dell quickly showed me that I wasn't as smart as I had thought. After two sessions with Dell, I have taken what he has taught me and moved toward goals successfully."

Name: Tyler A. age 52 years old
Location: Washington, DC
Occupation: Accountant

"Dell has been my personal trainer for almost two years.  The advantage of Dell for someone like me, who hates exercising, is that he has enough intelligence and humor to make the time go a little faster.  I feel and look much better than I did two years ago, and I am sure the medical tests will find me healthier as well."

Name: Lucy Mbisa. age 27 years old
Location: Washington, DC
Occupation: Teacher

"My name is Lucy Mbisa. I am 27 years old and my hips are 28 years old. I like many individuals have struggled with weight loss. If I count how many things I have tried , I might just faint. But seriously, Since starting my Personal training with Dell, my "personal weight loss" has become " our weight loss". Dell inspires you to work hard and if you do not get inspired, he will still make you work hard! It makes a difference to me that Dell wakes up early in the morning and suffers through my whining to see that My goals are met. I have not had to join a gym since forming this partnership, and my hips have lost several"

Name: Warren T. age 35 years old
Location: Arlington,VA
Occupation: Technology Engineer

" I have been working with Dell to add lean body mass. I had never hired a personal trainer because I didn't feel I could afford it. I think that I've come to realize the expense is worth it. He manages to keep pushing me throughout a workout despite my whining protests. It's important to me that he not only has received the most advanced amount of certification training but also has a degree. Because of this he is able to converse more intelligently about diet, supplements and lifestyle factors that affect my goals. Gradually a rapport is developed and gains are achieved."

Name: Mike D. age 42 years old
Location: Arlington, VA
Occupation: E.Engineer

"I  just completed 24 sessions with Dell and re-upped for 48 more personal training sessions.  When I began this regimen My endurance was limited and my strength as well.  Dell began where I was and has helped me to greatly increase both areas.  He identified a variety of exercises to help me build up my endurance and strength.  The wide variety helped keep the workouts interesting and kept me focused on the job at hand.  Dell encouraged me at every step of the way and adapted the exercises to fit my needs at the time.  The variety allowed me to move from one muscle group to another to build in all areas.  My energy level has increased and my ability to do aerobic type exercise has increased 4 fold." 

"Dell is the best personal trainer I have worked with.  He is very encouraging and reliable.  He is the first personal trainer who seems to have a sincere interest in my fitness goals.  During training sessions he is very energetic and ensures that I am getting the best workout possible and each time we meet he follows up and makes sure that I am sticking with the program so that I reach my goals.  Thanks Dell!"

Name: Michael C. 23 years old
Location: Arlington, VA

"Dell has shown me the light. For too long I was just throwing weights around without any real guidance. Dell's knowledge and dedication are just what I  need to achieve my fitness goals."