How to Lose Weight by Eating Nuts – the 4 useful nuts for weight loss

 

Nuts are filled with heart-healthy fats, protein, vitamins, and minerals. Incorporating nuts as part of your healthy eating regimen can be very beneficial for your heart. Nuts contain unsaturated fatty acids and other nutrients and are a great snack food for weight loss. The fat is monounsaturated and is also called the “good fat”. Nuts are valuable sources of fiber and protein; two important main ingredients for aiding weight loss.

Nuts are more beneficial if eaten raw or unsalted. Incorporating the following nuts – almonds, walnuts, cashews and pistachios in to your daily calorie intake, combined with consistent exercise can be advantageous in sustaining long term weight loss goals. Increasing the amount of protein and healthy fats whilst decreasing processed carbohydrates in your diet will make a big difference in your efforts to shed fat and gain muscles.

Almonds
Almonds top the chart as an effective weight loss nut; it has omega-3 fatty acids and is loaded with fiber and proteins. Consuming almonds generate a sense of being full, which creates fewer cravings for fatty, high carbohydrate calories. Almonds are an abundant source of heart healthy monounsaturated fatty acids, the same sort as those contained in avocado and olive oil. Oleic acid is the primary monounsaturated fat in almonds, and it has been linked to a reduction of unhealthy LDL cholesterol levels and a lower threat of heart disease and breast cancer for women.

Walnuts
Consuming about 12 walnuts every day can lessen the risk of diabetes, cancer and heart disease and also helps the body to get rid of LDL (the bad cholesterol). Walnuts are also a tasty snack alternative that will aid in your weight loss attempts. Walnuts are excellent for managing your weight as an ounce of walnut contains 2.5g of omega 3 fats, 4g of protein and 2g of fiber that helps provide satisfaction. Any successful weight management plan must include foods that fill you up. Despite being ‘dense in calories, walnuts can be a valuable tool in helping you lose weight.

Cashews
Like walnuts and almonds, cashews are filling, but most notable, they have phosphorus, zinc, healthy fats, fiber, and protein. These are all excellent ingredients for losing weight when eaten in moderation. Roughly 3/4 of the fat found in cashew nuts is unsaturated fats, which is good fat. Cashew nuts have a large quantity of fiber. And the good fats in cashews nuts can help you lose weight and give you more energy. Cashew nuts also assist in facilitating the body’s metabolism.

Pistachios
Known as one of the lower calorie nuts, one can eat about 50 pistachios and only consume around 160 calories, in addition to gaining minerals, vitamins and almost three grams of fulfilling fiber per serving.