What Are the Benefits of Eating Pistachios? Why You should Be Eating Pistachios

 

Weight Loss Management

Pistachios- -a.k.a. “skinny nuts”- deliver about 3 to 4 calories for every nut, and have fewer calories than any other nut. Besides, studies have indicated that in the event that you consume pistachios in their shells, you will consume less, generally speaking. The shells serve as a mechanism to slow you down.  The leftover shells also act as a cue to how much you consume.

In the event that you like nibbling on nuts, you can control your weight by restricting your portions. The fiber substance of the nuts may make them additionally filling, helping you to consume fewer calories later on in the day.

 

What Are the Benefits of Eating Pistachios? Why You should Be Eating Pistachios

Nutritional Value

Pistachios have fewer calories and more potassium and vitamin K for every serving than other nuts. A 1-ounce serving of roasted pistachios has 160 calories, 6 grams of protein, 3 grams of fiber and 15 grams of fat, including just 2 grams of saturated fat. It also gives you 25 percent of the recommended daily amount of vitamin B-6, 15 percent of the daily amount for thiamine and phosphorus, and 10 percent of the daily value of magnesium.

Heart Health

In a study circulated in the “American Journal of Clinical Nutrition” in September 2008,  individuals who ate a low-calorie diet with either 10 percent of their amount of calories or 20 percent of their amount of calories as pistachios for four weeks brought down their cholesterol more than individuals who followed the Step 1 eating regimen for loweringcholesterol. Eating pistachios may help bring down your cholesterol. A study circulated in the “Diary of the American College of Nutrition” in June 2010 found that individuals who consumed 240 calories worth of pistachios for 12 weeks brought down their body mass index and triglyceride levels more than the people who ate 220 calories worth of pretzels.

Pistachios also have L-Arginine, which can make the lining of your arteries more flexible and make it less likely that you will create blood clots that could result in a heart attack, and vitamin E makes it less likely your arteries will get clogged up with plaque, according to Mayoclinic.com. A Penn State Universitystudy demonstrated that even a moderate intake of pistachios elevates bloodlevels of lutein, an antioxidant that defends against oxidized LDL, which is far more terrible than standard LDL as far as heart disease is concerned.

In comparison to any other nut, pistachios are high in potassium, which helps lower levels of the stress hormone cortisol. Consuming pistachios may also contribute to lessening the risk of having cancer .  Pistachios contain a significant amount of phytosterols, compounds in a plant that have been demonstrated to lower levels of LDL (terrible) cholesterol, and they are loaded with antioxidants that fight cancer (and the carotenoids beta-carotene and lutein, which gives the pistachio kernel its green color).