Personal Training Testiminials

The following are some of DellFitness Personal Training clients whose lives have changed where DellFItness Personal Training training has made an indelible mark on their health and fitness. 

 


*Results may vary from person to person

*Results may vary from person to person

Jennifer S. SAYs:

“Dell is such a good person trainer, that I hate to admit that my husband initially found him and not I. At the time of this review, I’ve been working with Dell for 2.5 months.. Without any discussion about my problem areas — simply my goals, Dell has begun eliminating my genetic faults — particularly my thunder thighs and bell. He is adept at knowing when to adjust the intensity, build up to a new skill or if you’ve had a bad week. He recognizes the difficulty, works on it without being patronizing, and moves on. I have yet to get bored and I’m not sure I ever will. Plus, Dell is smart, engaged and can keep the conversation flowing during the workout on nutrition, current events, music, you name it.” He’s incredibly flexible about scheduling — and will work you into to a workout whenever possible and with a workout partner that makes sense. I also love that he trains everyone — all shapes, sizes, ages, and goals.
so I’m sitting here wracking my brain for something less positive to say and absolutely nothing is coming to mind. Nothing. Sorry, but Dell is just fantastic and worth every penny.”


*Results may vary from person to person

*Results may vary from person to person

Patrick C. SAYs:

“I have been working with Dell for about 4 months and in that time I lost about 20 lbs, all thanks to Dell’s work out program. When I first started working with Dell, I told him that I had become bored with my routine and needed something new to get me back in to the swing of things. He listened to my goal and designed a routine that used a mix of kettlebells, standard lifts, and bodyweight exercises in order to create exciting and challenging workouts. Working with Dell has been a fantastic experience and I would recommend him to anyone!”


*Results may vary from person to person

*Results may vary from person to person

Divya M. says:

“I decided to work with a personal trainer to help me achieve my fitness goals (losing about 40+lbs, gaining muscle & getting toned) and I am really lucky to have found Dell! Dell truly understands how the human body works and has vast knowledge on the various muscle groups in the body. He willingly shares his expertise on weight loss and nutrition and I appreciate the extra effort he takes in making sure I stay on track with my diet and exercise outside of our personal training sessions. The great thing about Dell as a personal trainer is that he goes out of his way to customize a workout routine to meet my specific goals whilst motivating me to do it in a very positive way. Prior to this, I was always busy with school and never worked out and was just afraid of all the machines and equipment in the gym. With Dell’s encouragement and support, I am now well on my way to achieving my fitness goals. Dell is a truly dedicated and motivated personal trainer who knows his stuff and if you are looking for a way to achieve your fitness goals – this is it!


*Results may vary from person to person

*Results may vary from person to person

Rachael H. Says:

"As a busy medical student, I put on about 30 lbs my first year of medical school. The summer after my first year I wanted to go on vacation and needed to lose some weight. I worked with Dell as my personal trainer for 8 weeks, with proper eating and hard work, and lost 36 lbs. The advantage of working with Dell is that he knows how to target the problem areas. He closely monitored my eating to achieve the goal. He knows how to give a good and hard workout in a short period of time. Thanks to Dell I was able to beat the “freshman 30″ and had a great body for my vacation. “


*Results may vary from person to person

*Results may vary from person to person

Laura J. says:

“After a tragedy happened in my family, I decided to make some life changes starting with my health. I went on the internet to look for a personal trainer in the DC area. After some intense searches, I decided to train with Dell. That has been one of the best decisions I have made. He has changed my eating habit and the way I do my cardiovascular. The first month, I lost 17 pounds. The second month, I lost 15 pounds. I have lost a total of 47 pounds in 4 months!! To complete my goal, I want to lose an extract 40 pounds. I have been very grateful for Dell’s help. The money I have invested training with Dell has been the money well-invested toward the betterment of my health and well-being.”


*Results may vary from person to person

*Results may vary from person to person

Tameika A. SAYS:

” I got in contact with Dell in order to train for the FBI physical fitness test. I had already been training for the test by running regularly and doing sit-ups and pushups. However, I was not improving as much as I would have liked. Dell set me up on an eating program to help me gain muscles. He gave me personal training advice on how to improve outside of the gym as well as challenging me in the gym. After two months of working with him not only I am well inside my range for the physical fitness protocols, but also am able to get the maximum points for a couple of the events. I went from doing one pull-up to five and a half pull- ups. My stomach muscles became tighter and I gained more definition (especially around my upper abs and oblique). I lost a lot of the flab that I had in the back of my arm. I now have shoulder and triceps definition. All around I am firmer and on top of that, I dropped two minutes off of my 1.5 mile running time! I highly recommend Dell to anyone who is serious about his or her fitness goals and wants to see result


*Results may vary from person to person

*Results may vary from person to person

Michelle L. SAYS:

” My friend, Melissa, and I travel twice per week from Bethesda, MD, to come to Georgetown to train with Dell. He has been my fitness coach since 2008. When I started training with Dell, I was not in great shape. Dell has put me in the best shape of my life and I have muscles to prove it:-) If you want to waste your time and money, choose other personal trainers in the DC area. I play tennis and basketball 10 hours per week. So staying in optimal shape is important to me, considering my active lifestyle. This has been a great investment toward my health and maintaining my lifestyle. I highly recommend Dell to anyone who is serious in staying in great shape.”


*Results may vary from person to person

*Results may vary from person to person

melissa D. says:

“I met Dell at a local supermarket. He gave me his business card while waiting to check out. I have never had a personal trainer before, so I decided to send him an email to start a weight loss regimen. But I checked out a few personal training programs before e-mailing him. To my amazement, with Dell’s help and guidance, *I have lost 51lbs in a little of 5 months. I feel like a new person, because I have a new body: firm thighs, flat abs, and firm bottom. My overall health has tremendously improved: My blood pressure is lower and my body fat percentage is dramatically lower. The money I have spent training with Dell has been the best investment in my life, because of the most important thing in my life is my health”


TYLER A. SAYS:

“With the help of Dell, I have managed to lose 46lbs so far. And my waist has gone from 51 inches to 38 inches. The advantage of Dell for someone like me, who hates exercising, is that he has enough intelligence and humor to make the time go a little faster. I feel and look much better than I did years ago, and I am sure the medical tests will find me healthier as well.”

*Results may vary from person to person

 

 


kristin k.says:

“I began working with Dell to lose weight for my wedding. I had tried working out on my own, but could never stick to a workout plan long enough to see real changes. After working with Dell for a few months, I was amazed to see how my body began responding. I felt better about myself and have had so much more energy. I look forward to my sessions with him each week because he varied our routine. My wedding has now passed and I continue to train with Dell. Thanks to his encouragement, I’m now living a healthier lifestyle, which is more than I could have imagined before starting our workout regimen”

*Results may vary from person to person